Local Class Schedule & 2018 Summer Series
I teach to the people in the room - all levels, all bodies . . .
~Vinyasa yoga, a method of yoga movements creating a flowing sequence in coordination with the breath & ~Restorative yoga, a "zero" flow series of various reclined poses held for 10-20 minutes to soothe the nervous system and restore energy & balance to the body - uses bolsters, blocks and blankets.

3 Bridges Yoga Studio
Portsmouth, NH
SUNDAYS
Full Moon Restore Summer Series 
6-8pm 
June 24th, July 29th & August 26th
​​MONDAYS
​7:30-8:30 pm
Beginners
Portsmouth Studio
Bikram Yoga Durham NH
WEDNESDAYS
7PM-8PM
Hot Vinyasa Flow
SATURDAYS
Vinyasa Summer Series
4-6PM
June 23rd - Vinyasa 101
July 28th - Warriors, Triangles & Variations
August 25th - Inversions & Arm Balances

Personal or
Small Group Yoga
$100-200/hour*
*Depends on contract length and location

Open to Yoga in your Life???