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*NEW VIRTUAL/ONLINE YOGA SERIES*
Virtual HIIT, Flow &
Slow Flow, Yin to Restore
- 3 WEEK Series
- Drop-in $18
- *NEW* 4 Classes $60 w/Access to 4 recordings
- 6 Classes $77 w/Access to 6 recordings
- 12 Classes was $125 w/Access to 12 recordings
- Flow into HIIT (High Intensity Interval Training)
- Flow - Moderate movement into and out of poses in a creative intuitive sequence
- Slow, Yin to Restore - Zero to no flow, longer comfortable holds using bolsters, blankets, blocks & pillows
- What you can look forward to . . .
- Better Sleep
- Calm Energy throughout the day
- Class variations and accomodations
- Community & Connection
- Energetic & Intuitive Insight
- Begins January 18th 2021
Local Class Schedule
I teach to the people in the room - all levels, all bodies . . .
~Vinyasa/Flow yoga, a method of yoga movements creating a flowing sequence of moving your body in coordination with the breath guiding you to the present moment . . .
~Gentle/Beginner Vinyasa/Flow yoga, same as above, however slow it down and stick to the basics, add a Restorative pose at the end to seal it all in.
~Restorative yoga, a "zero" flow series of various reclined poses held for 5-20 minutes to soothe the nervous system and restore energy & balance to the body - uses bolsters, blocks and blankets.
Hot House NH Yoga & Pilates
Concord, NH
REGISTER AT
https://hothousenh.karmasoftonline.com/schedule
Sunday
Creative Flow Yoga w/Michelle
4-5PM
Concord, NH
REGISTER AT
https://hothousenh.karmasoftonline.com/schedule
Sunday
Creative Flow Yoga w/Michelle
4-5PM
Personal or
Small Group Yoga (Zoom or In-person)
$100-250/hour*
*Depends on group size, contract length,
technology and location
Open to Yoga in your Life???
Small Group Yoga (Zoom or In-person)
$100-250/hour*
*Depends on group size, contract length,
technology and location
Open to Yoga in your Life???