Local Class Schedule
I teach to the people in the room - all levels, all bodies . . .
~Vinyasa yoga, a method of yoga movements creating a flowing sequence in coordination with the breath & ~Restorative yoga, a "zero" flow series of various reclined poses held for 10-20 minutes to soothe the nervous system and restore energy & balance to the body - uses bolsters, blocks and blankets.
3 Bridges Yoga Studio
Hot Vinyasa Flow
Small Group Yoga
*Depends on contract length and location
Open to Yoga in your Life???