Local Class Schedule
I teach to the people in the room - all levels, all bodies . . .
~Vinyasa yoga, a method of yoga movements creating a flowing sequence in coordination with the breath & ~Restorative yoga, a "zero" flow series of various reclined poses held for 10-20 minutes to soothe the nervous system and restore energy & balance to the body - uses bolsters, blocks and blankets.

3 Bridges Yoga Studio
Portsmouth, NH
SUNDAYS
Restorative Yoga
5:30-6:45pm
​​MONDAYS
Beginners Vinyasa​
​7:30-8:30 pm
Portsmouth Studio
Bikram Yoga Durham NH
Hot Vinyasa Flow
​TUESDAYS
11AM-NOON 
​
WEDNESDAYS
7PM-8PM


Personal or
Small Group Yoga
$100-250/hour*
*Depends on contract length and location

Open to Yoga in your Life???