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4 THE REST OF US

yoga

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Local Class Schedule
I teach to the people in the room - all levels, all bodies . . .
~Vinyasa yoga, a method of yoga movements creating a flowing sequence in coordination with the breath & ~Restorative yoga, a "zero" flow series of various reclined poses held for 10-20 minutes to soothe the nervous system and restore energy & balance to the body - uses bolsters, blocks and blankets.

3 Bridges Yoga Studio
​Portsmouth, NH 

SUNDAYS
5:30-6:45 pm
Restorative
Portsmouth Studio
​​MONDAYS
​9:30-10:30 am
Beginners
York Studio
​7:30-8:30 pm

Beginners
Portsmouth Studio
Bikram Yoga Durham NH
TUESDAYS
9am-10am
Hot Vinyasa Flow​
WEDNESDAYS
7PM-8PM
Hot Vinyasa Flow
Beginning May 1st, 2018
FLoTE 

Hampton NH
TUESDAYS
7PM-8:15PM
Essential Restorative Yoga 
This healing class combines doTERRA Essential Oil Custom Blends, long hold, comfortable (bolstered and blanketed), restorative yoga postures and hands on yogic touch and assists, enhancing the transmutation of pain, negativity & "stuckness" in the body to relief, positivity & flow.

Personal or
Small Group Yoga

$100-200/hour*
*Depends on contract length and location

Open to Yoga in your Life??? 
More Information
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  • Home
  • About
  • Yoga - Local Studios & Private Classes
  • Coaching - Energetic, Laser & Life Reinvention
  • Essential Oils Classes & Workshops
  • Reiki & AromaTouch
  • Marriage Minister
  • Testimonials
  • Art
    • My Graphic Gallery
    • My Etsy Shop
    • My Spoonflower Shop
  • Contact
  • Chakra Shop
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