Local Class Schedule
I teach to the people in the room - all levels, all bodies . . .
~Vinyasa yoga, a method of yoga movements creating a flowing sequence in coordination with the breath & ~Restorative yoga, a "zero" flow series of various reclined poses held for 10-20 minutes to soothe the nervous system and restore energy & balance to the body - uses bolsters, blocks and blankets.

Hot House NH Yoga & Pilates
Concord, NH​
SATURDAY
90 Minutes 90 degrees Vinyasa/Flow
4:30-6PM
*Monthy live music by Mike Morris
*Next Live Music Class January 18 2020*
*w/doTERRA Essential Oil Savasana assist
Metta Yoga Seacoast
(formerly Bikram Yoga Seacoast)
Salisbury, MA​
MONDAY
7-8:15PM Restorative
*w/doTERRA essential oil assists
Personal or
Small Group Yoga
$100-250/hour*
*Depends on contract length and location

Open to Yoga in your Life???