Local Class Schedule
I teach to the people in the room - all levels, all bodies . . .
~Vinyasa/Flow yoga, a method of yoga movements creating a flowing sequence of moving your body in coordination with the breath guiding you to the present moment . . .
~Gentle Vinyasa/Flow yoga, same as above, however slow it down and stick to the basics, add a Restorative pose at the end to seal it all in. 
~Restorative yoga, a "zero" flow series of various reclined poses held for 10-20 minutes to soothe the nervous system and restore energy & balance to the body - uses bolsters, blocks and blankets.


​Vibe Yoga
Nashua, NH​
INDOOR PUBLIC CLASSES AND
Zoom LIVE offerings daily
Register at
www.vibeyoga603.com​
Monday
Gentle Vinyasa Yoga w/Michelle
7-8PM
Tuesday/Thursday
Yoga Flow w/Michelle
9-10AM
Hot House NH Yoga & Pilates
Concord, NH
​INDOOR PUBLIC CLASSES ARE BACK!
AND
OUTDOOR DAILY CLASSES AT 5:30PM​
REGISTER FOR ALL CLASSES AT​
https://hothousenh.karmasoftonline.com/schedule
**(On) Hold Please**
​Metta Yoga Seacoast
PUBLIC CLASSES
​POSTPONED UNTIL FURTHER NOTICE
(formerly Bikram Yoga Seacoast)
Salisbury, MA​​
​​
Personal or
Small Group Yoga
$100-250/hour*
*Depends on contract length and location

Open to Yoga in your Life???