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Local Class Schedule
I teach to the people in the room - all levels, all bodies . . .
~Vinyasa yoga, a method of yoga movements creating a flowing sequence in coordination with the breath & ~Restorative yoga, a "zero" flow series of various reclined poses held for 10-20 minutes to soothe the nervous system and restore energy & balance to the body - uses bolsters, blocks and blankets.
3 Bridges Yoga Studio
Portsmouth, NH
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SUNDAYS
5:30-6:45 pm Restorative Portsmouth Studio |
MONDAYS
9:30-10:30 am Beginners York Studio 7:30-8:30 pm Beginners Portsmouth Studio |
WEDNESDAYS
7PM-8PM
Hot Vinyasa Flow
7PM-8PM
Hot Vinyasa Flow
Beginning May 1st, 2018
FLoTE
Hampton NH
TUESDAYS
7PM-8:15PM
Essential Restorative Yoga
This healing class combines doTERRA Essential Oil Custom Blends, long hold, comfortable (bolstered and blanketed), restorative yoga postures and hands on yogic touch and assists, enhancing the transmutation of pain, negativity & "stuckness" in the body to relief, positivity & flow.
FLoTE
Hampton NH
TUESDAYS
7PM-8:15PM
Essential Restorative Yoga
This healing class combines doTERRA Essential Oil Custom Blends, long hold, comfortable (bolstered and blanketed), restorative yoga postures and hands on yogic touch and assists, enhancing the transmutation of pain, negativity & "stuckness" in the body to relief, positivity & flow.
Personal or
Small Group Yoga
$100-200/hour*
*Depends on contract length and location
Open to Yoga in your Life???
