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Local Class Schedule
I teach to the people in the room - all levels, all bodies . . .
~Vinyasa yoga, a method of yoga movements creating a flowing sequence in coordination with the breath & ~Restorative yoga, a "zero" flow series of various reclined poses held for 10-20 minutes to soothe the nervous system and restore energy & balance to the body - uses bolsters, blocks and blankets.
3 Bridges Yoga
Portsmouth, NH
Portsmouth, NH
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SUNDAY
Every Body Vinyasa 4-5pm Restorative Yoga 5:30-6:45pm Portsmouth Studio |
MONDAY
Beginners Vinyasa 7:30-8:30 pm Portsmouth Studio |
Durham, NH
Hot Vinyasa Flow
WEDNESDAY
7PM-8PM
Hot Vinyasa Flow
WEDNESDAY
7PM-8PM
Personal or
Small Group Yoga
$100-250/hour*
*Depends on contract length and location
Open to Yoga in your Life???
Small Group Yoga
$100-250/hour*
*Depends on contract length and location
Open to Yoga in your Life???