Local Class Schedule
I teach to the people in the room - all levels, all bodies . . .
~Vinyasa yoga, a method of yoga movements creating a flowing sequence in coordination with the breath & ~Restorative yoga, a "zero" flow series of various reclined poses held for 10-20 minutes to soothe the nervous system and restore energy & balance to the body - uses bolsters, blocks and blankets.

3 Bridges Yoga
Portsmouth, NH
SUNDAY
Restorative Yoga
5:30-6:45PM
​Portsmouth Studio
​​MONDAY
Beginners Vinyasa​
​7:30-8:30PM
Portsmouth Studio
Bikram Yoga Durham
Durham, NH
Hot Vinyasa Flow
WEDNESDAY
5-6:30PM & 7PM-8PM
​
Metta Yoga Seacoast
(formerly Bikram Yoga Seacoast)
Salisbury, MA​
​96*degrees Vinyasa Flow
SUNDAY
10-11AM
MONDAY
4-5PM
TUESDAY
6:30-7:30PM
THURSDAY
4:30-5:30PM
Personal or
Small Group Yoga
$100-250/hour*
*Depends on contract length and location

Open to Yoga in your Life???