michelle
blanchette
December 2023
CHAKRA WAKE-UP CALL
Healthy Boundaries : Acceptance & Forgiveness
I’m sharing it all! My years of experience working with chakras, teaching yoga and coaching - to offer you this special workshop focused on setting healthy boundaries.
Setting healthy boundaries seems simple until you meet up with someone who steamrolls your boundaries continually or seems to always know a way under, over or around it. Or maybe that “someone” is you, creating boundaries, but inadvertently opening doors in order not to disappoint out of fear, obligation, guilt or shame??Become aware the difference between healthy boundaries versus manipulative or boundaries that are “against” someone or something, validate or vindicate.
Plant seeds to create boundaries in your life that invoke empowerment, stop emotional blackmail and do not make you feel vindicated/validated. Instead you will be willing to walk alone standing in your truth & power not willing to sell out or hide what you are really thinking/feeling/wanting.
This two hour workshop will activate the Chakras through journal prompts, strategic questions & moving our body, breath & energy.
This workshop is an experience on to itself and will also be the second of four workshops focused on waking up our chakras.
Bring your journal & yoga mat.
CHAKRA WAKE-UP CALL
Healthy Boundaries : Acceptance & Forgiveness
- Sunday, December 10, 2023
- 7:00 PM 9:00 PM
- $40/$35 members
- Vibe Yoga * 182 Main Street * Nashua, NH 03060 US
I’m sharing it all! My years of experience working with chakras, teaching yoga and coaching - to offer you this special workshop focused on setting healthy boundaries.
Setting healthy boundaries seems simple until you meet up with someone who steamrolls your boundaries continually or seems to always know a way under, over or around it. Or maybe that “someone” is you, creating boundaries, but inadvertently opening doors in order not to disappoint out of fear, obligation, guilt or shame??Become aware the difference between healthy boundaries versus manipulative or boundaries that are “against” someone or something, validate or vindicate.
Plant seeds to create boundaries in your life that invoke empowerment, stop emotional blackmail and do not make you feel vindicated/validated. Instead you will be willing to walk alone standing in your truth & power not willing to sell out or hide what you are really thinking/feeling/wanting.
This two hour workshop will activate the Chakras through journal prompts, strategic questions & moving our body, breath & energy.
This workshop is an experience on to itself and will also be the second of four workshops focused on waking up our chakras.
Bring your journal & yoga mat.
This two hour workshop takes place at
BENDING BODHI YOGA - Dover NH
Friday Dec. 15 - 6-8pm
Focus : Knowing and Accepting Myself
and will activate the Chakras (energy centers in the body related to who you are from the inside out) through journal prompts, strategic Q&A, moving our body, breath & energy in order to MOVE ourselves beyond personal development into the self discovery of our natural influence & perfection of who we are right here, right NOW.
On the journey of finding our true selves in our life, there is a specific process that moves the needle. Our acceptance of ourselves is where every good, amazing and powerful part of us becomes magnified to fulfill our greatest purpose. If we are trying to get clear on anything in our lives, we must begin with accepting ourselves - this is the root chakra - I AM - and the journey it takes us on. Though outside influences can help bring us to greater understanding, our clarity emerges from inside us, not from outside. It is easy on our journey of accepting ourselves to bypass the deeper more long-lasting aspects that will make our self-acceptance “stick!” This is the beginning of your Inner Chakra Wake-up Call & deeper Self Discovery . . .
Bring your journal and yoga mat for this event
BENDING BODHI YOGA - Dover NH
Friday Dec. 15 - 6-8pm
Focus : Knowing and Accepting Myself
and will activate the Chakras (energy centers in the body related to who you are from the inside out) through journal prompts, strategic Q&A, moving our body, breath & energy in order to MOVE ourselves beyond personal development into the self discovery of our natural influence & perfection of who we are right here, right NOW.
On the journey of finding our true selves in our life, there is a specific process that moves the needle. Our acceptance of ourselves is where every good, amazing and powerful part of us becomes magnified to fulfill our greatest purpose. If we are trying to get clear on anything in our lives, we must begin with accepting ourselves - this is the root chakra - I AM - and the journey it takes us on. Though outside influences can help bring us to greater understanding, our clarity emerges from inside us, not from outside. It is easy on our journey of accepting ourselves to bypass the deeper more long-lasting aspects that will make our self-acceptance “stick!” This is the beginning of your Inner Chakra Wake-up Call & deeper Self Discovery . . .
Bring your journal and yoga mat for this event
Ready to Transform??
Coach w/me and let me introduce you to YOU!
Learn about Private custom coaching & the Transformational Core Self Discovery framework by clicking the link below.
Coach w/me and let me introduce you to YOU!
Learn about Private custom coaching & the Transformational Core Self Discovery framework by clicking the link below.
*Metapwr*
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STUDIO YOGA CLASSES
73 Court Street Yoga
Portsmouth, NH
Tuesday
Gentle Vinyasa, Yin &
Restorative Yoga
7-8PM
DROP-IN $10 - BRING MAT & PROPS
MORE INFO BELOW
docs.google.com/document/u/0/d/1R89pIRaZGNyuHqABOmzRENiYIhN_TvNTst4eXd5S6Ms/mobilebasic
Portsmouth, NH
Tuesday
Gentle Vinyasa, Yin &
Restorative Yoga
7-8PM
DROP-IN $10 - BRING MAT & PROPS
MORE INFO BELOW
docs.google.com/document/u/0/d/1R89pIRaZGNyuHqABOmzRENiYIhN_TvNTst4eXd5S6Ms/mobilebasic
Vibe Yoga | Aerial Moon
Nashua, NH
Sunday
Restorative Yoga
7-8:15PM
CHAKRA WAKE UP CALL WORKSHOPS ($40/$35 Mem.)
[no Restorative Yoga]
7-9PM
Sunday Dec. 10 - Setting Healthy Boundaries, Acceptance & Forgiveness
Monday
Yin Aerial (low silks/hammock)
@sister studio Aerial Moon on W. Pearl St. Downtown Nashua NH
4-5PM
Yin Deep Stretch
7-8PM
REGISTER AT
www.vibeyoga603.com
Hot House NH Yoga & Pilates
Concord, NH
Sunday
Yin Yoga
4-5:15PM
Wednesday
Hot(Creative)26
4:30-5:30PM
REGISTER AT
https://hothousenh.karmasoftonline.com/schedule
Concord, NH
Sunday
Yin Yoga
4-5:15PM
Wednesday
Hot(Creative)26
4:30-5:30PM
REGISTER AT
https://hothousenh.karmasoftonline.com/schedule
Jump on my calendar to chat!
CAN’T MAKE A SCHEDULED CLASS or RETREAT??
Host a class or workshop at your home, Inn or vacation space.
Classes can be 4-20+ people depending on needed props.
Fill out the contact form and choose "Host a Class". Put additional details, questions and phone # in Comments.
(Submit your email below to be updated on future classes, workshops, retreats & new offerings.)
Classes can be 4-20+ people depending on needed props.
Fill out the contact form and choose "Host a Class". Put additional details, questions and phone # in Comments.
(Submit your email below to be updated on future classes, workshops, retreats & new offerings.)
AMANDA STROJNY’S
UNTAPPED POWER PODCAST
UNTAPPED POWER PODCAST
Listen to Episode # 4
